Total Hip Replacement – Physiotherapy in Mississauga


Physiotherapy in Mississauga

What is a total hip replacement?

Total hip replacement is a surgical procedure where the worn-out surfaces of the hip are replaced with man-made components. Over time, the cartilage that cushions the bones can wear away, causing pain and discomfort and making simple pleasures like walking and shopping unbearable. Hip replacement can reduce or eliminate pain, allow easier movement and get you back to life.

Who is a candidate for total hip replacement?

Hip replacement surgery may be considered for people who have arthritic hip pain that severely limits the activities of daily living. It is only recommended after careful examination and diagnosis of your particular joint problem, and only after more conservative measures—such as exercise, physical therapy and medications—have proven ineffective.

What kind of hip implant is best?

There are many kinds and designs of hip implants available today, and no one design or type is best for every patient or their particular situation. Each surgeon selects the implant that they believe is best for their patient’s needs based on a number of factors, including age, activity level, the implant’s track record, and his or her comfort with the instruments associated with the particular implant. If you have specific questions regarding implants, your surgeon will be happy to answer them for you.

How long will I be in the hospital?

With improvements in surgical techniques and post-operative care, it is now common for many patients to be able to go home from the hospital after two or three days. Of course, each patient is different, but the goal should be for you to recover in the comfort and privacy of your own home as soon as possible where you can start with physiotherapy in Mississauga can assist you in your recovery. 

Physiotherapy in Mississauga

What are the risks?

Even though hip replacement surgery is considered a very successful procedure, it is major surgery, and as with any surgery there are risks you need to be aware of. Possible complications include:

  • Blood clots in your leg veins.
  • Infection.
  • Implant loosening.
  • Fractures.
  • Nerve or blood vessel damage.
  • Hip dislocation.
  • Change of leg length.

Your surgeon and health care team will be taking great care to minimize the risk of these and other complications. Keep in mind that complications are relatively rare, but they need to be understood by you and your family. Your surgeon will be happy to answer any questions that you may have. With can assist you with your need for Physiotherapy in Mississauga. 

How successful is hip replacement?

Hip replacement is recognized as one of the most successful procedures in all of medicine. In the United States, each year more than 190,000 people have the procedure, and over 90 percent of these are considered successful. With your Physiotherapy in Mississauga can help you get back on your feet and resume day to day activities. 

How long is the recovery process?

Once again, this can vary from person to person, but most people will need to use an ambulation aid such as a walker for four weeks or so. Driving may be possible in two to three weeks, and activities such as golf and bowling can be resumed in as few as 10 to 12 weeks. Some activities such as singles tennis and skiing, are not recommended after hip replacement. Most people will be able to go straight home from the hospital, though some patients, particularly those that live alone, may need to spend a few days at a rehab center or nursing home. Keep in mind that healing and recovery times can vary.

How much does total hip replacement hurt?

You will experience some discomfort after surgery, but be assured we will be doing everything we can to keep you as comfortable as possible. Physiotherapist can help you understand the pain cycle and how you can overcome it. Pain after hip replacement surgery is quite variable from person to person and not entirely predictable, but modern medications and improved anesthetic techniques greatly enhance our ability to control pain and discomfort after surgery.

Will I need a blood transfusion?

Your surgical team will be doing everything possible to minimize bleeding, but some blood loss after joint replacement is unavoidable. Whether or not a blood transfusion is required will depend greatly on highly individualized factors, including your condition prior to surgery, cardiac history, age, etc. Be sure to discuss these issues with your surgeon.

Have more questions? Just give us a call. We’ll be happy to answer any questions you may have. We specialize in Physiotherapy in Mississauga, Occupational therapy, Massage therapy and Speech Language therapy. So if you need any of these services at home, do not hesitate to contact us.


physiotherapy mississauga

Physiotherapy in Mississauga

At we offer home physiotherapy in Mississauga, Toronto, Oakville and Milton services as we understand that it may not be convenient for the client to go to a physiotherapy clinic especially when you are suffering from pain or weakness. We provide physiotherapy at home to our clients with the best qualified physiotherapists and with the best quality instruments that can be used at the convenience of your home. We discuss all the treatment plans in detail with you and educate you about the severity of your problem and how we can help. Regular communication with your doctor or surgeon also is an integral part of our service as we believe that your care must be a disciplinary team approach treatment.

We currently offer home physiotherapy in Mississauga, Toronto, Milton and Oakville. Our physiotherapy in Mississauga services are provided by highly skilled physiotherapists who specialize in home care physiotherapy. We therefore offer very flexible working hours for your treatment with availability for evenings and weekends.

Our team of home care physiotherapists have advanced training in specialized fields including orthopedics, neurologic and cancer physiotherapy. If you are interested in receiving physiotherapy at home, or have questions, please contact us. A physiotherapist will work with you to answer your questions and schedule a visit. In our first visit our Registered Physiotherapist will assess, discuss findings and goals of treatments and treat you for your problem.

We are very proud to say that our Physiotherapy in Mississauga, Oakville, Toronto and Milton has been working in the community for over 15 years and working full-time in home care and hence have superior knowledge about resources available in the community and can guide you get the best at home and also can help you link you an appropriate set up according to your needs in the treatment plan.

Physiotherapy in mississauga


  • Highly qualified Physiotherapists and other Healthcare Professionals that are registered with their professional organizations.
  • All of our physiotherapists are registered with the college and are highly skilled and personable. We have physiotherapists with advanced training in specialized areas including orthopedic, neurologic and cancer physiotherapy.
  • Our physiotherapy in Mississauga services include the provision of a wide variety of tools and techniques in your home including: exercise therapy, postural training, manual therapy, acupuncture, ultrasound, electrotherapy and more.
  • In your first visit, we will be doing a detailed analysis of your situation and giving you a detailed treatment plan for your progress. We will be working very closely with you achieve all your rehabilitation goals that you have set for yourself or we will help you set them for you.
  • Our physiotherapy in Mississauga visits are usually one hour long but it may depend on the complexity of the case and how much the client can withstand.
  • We maintain strict confidentiality of your treatment and information is only shared with your written consent with other people and other heath professionals.
  • We give prime importance to achievement of results and would like an open feedback about the treatment and suggestions if any.

physiotherapy in mississauga

Please contact us for Physiotherapy in Mississauga, Oakville, Milton and Toronto and we will be happy to get you back in action.

Physiotherapy mississauga

Osteoarthritis and Physiotherapy

What Is Osteoarthritis?

Osteoarthritis is a joint disease that mostly affects cartilage. Cartilage is the slippery tissue that covers the ends of bones in a joint. Healthy cartilage allows bones to glide over each other. It also helps absorb shock of movement. In osteoarthritis, the top layer of cartilage breaks down and wears away. This allows bones under the cartilage to rub together. The rubbing causes pain, swelling, and loss of motion of the joint. Over time, the joint may lose its normal shape. Also, bone spurs may grow on the edges of the joint. Bits of bone or cartilage can break off and float inside the joint space, which causes more pain and damage.

People with osteoarthritis often have joint pain and reduced motion. Unlike some other forms of arthritis, osteoarthritis affects only joints and not internal organs. Rheumatoid arthritis – the second most common form of arthritis – affects other parts of the body besides the joints. Osteoarthritis is the most common type of arthritis.

Physiotherapy mississauga

Who Gets Osteoarthritis?

Osteoarthritis occurs most often in older people. Younger people sometimes get osteoarthritis primarily from joint injuries.

What Causes Osteoarthritis?

Osteoarthritis usually happens gradually over time. Some risk factors that might lead to it include:

  • Being overweight
  • Getting older
  • Joint injury
  • Joints that are not properly formed
  • A genetic defect in joint cartilage
  • Stresses on the joints from certain jobs and playing sports.

How Is Osteoarthritis Diagnosed?

Osteoarthritis can occur in any joint. It occurs most often in the hands, knees, hips, and spine.

Warning signs of osteoarthritis are:

  • Stiffness in a joint after getting out of bed or sitting for a long time
  • Swelling or tenderness in one or more joints
  • A crunching feeling or the sound of bone rubbing on bone.

No single test can diagnose osteoarthritis. Most doctors use several methods to diagnose the disease and rule out other problems:

  • Medical history
  • Physical exam
  • X rays
  • Other tests such as blood tests or exams of the fluid in the joints.

How Is Osteoarthritis Treated?

Doctors often combine treatments to fit a patient’s needs, lifestyle, and health. Osteoarthritis treatment has four main goals:

  • Improve joint function
  • Keep a healthy body weight
  • Control pain
  • Achieve a healthy lifestyle.

Osteoarthritis treatment plans can involve:

  • Exercise
  • Weight control
  • Rest and joint care
  • Nondrug pain relief techniques to control pain
  • Medicines
  • Complementary and alternative therapies
  • Surgery.

How Can Self-Care and a “Good-Health Attitude” Help?

Three kinds of programs help people learn about osteoarthritis and self-care and improve their good-health attitude:

  • Patient education programs
  • Arthritis self-management programs
  • Arthritis support groups.

These programs teach people about osteoarthritis and its treatments. They also have clear and long-lasting benefits. People in these programs learn to:

  • Exercise and relax
  • Talk with their doctor or other health care providers
  • Solve problems.

People with osteoarthritis find that self-management programs help them:

  • Understand the disease
  • Reduce pain while staying active
  • Cope with their body, mind, and emotions
  • Have more control over the disease
  • Live an active, independent life.

People with a good-health attitude:

  • Focus on what they can do, not what they can’t do
  • Focus on their strengths, not their weaknesses
  • Break down activities into small tasks that are easy to manage
  • Build fitness and healthy eating into their daily routines
  • Develop ways to lower and manage stress
  • Balance rest with activity
  • Develop a support system of family, friends, and health care providers.

What Research Is Being Done on Osteoarthritis?

Osteoarthritis is not simply a disease of “wear and tear” that happens in joints as people get older. There is more to the disease than aging alone. Researchers are studying:

  • Tools to detect osteoarthritis earlier
  • Genes
  • Tissue engineering—special ways to grow cartilage to replace damaged cartilage
  • A wide range of treatment strategies
  • Medicines to prevent, slow down, or reverse joint damage
  • Complementary and alternative therapies
  • Vitamins and other supplements
  • Education to help people manage their osteoarthritis better
  • Exercise and weight loss as ways to improve mobility and decrease pain.

Credits to: for its contribution of this article.

If you have any questions about arthritis and would like to schedule your home care visit with us, please contact us for Physiotherapy in Mississauga.

Speech Language Pathologist process of intervention

Speech Language Therapist’s (SLP’s) work very closely with clients helping and improving their skills.


Speech and Language Pathologists (SLPs) provide a wide range of services, mainly on an individual basis, but also as support for individual families, support groups, as well as providing information for the general public. Speech services begin with assessment and diagnosis, and continue with intervention and treatment for the following disorders:

  • Cognitive aspects of communication (e.g., attention, memory, problem solving, executive functions)
  • Speech (i.e., phonation, articulation, fluency, resonance, and voice)
  • Language (i.e., phonology, morphology, syntax, semantics, and pragmatic/social aspects of communication) including comprehension and expression in oral and written modalities
  • Language processing; pre-literacy and language-based literacy skills, phonological awareness.
  • Feeding and swallowing

SLPs work in collaboration with and refer patients to educators and health care professionals including Psychologists, Neurologists, Ear, Nose, and Throat doctors (ENTs), Audiologists, Occupational Therapists, Physical Therapists, Dietitians, and others, as required by each client.

An GTA REHAB SOLUTIONS SLP is a licensed health professional who helps individuals with a variety of diagnosis that result in speech and language difficulties. SLPs use standardized measurements to assess and diagnose disorders and evidence based therapy approaches are used to achieve targeted goals.

  1. If you find that you are concerned about any one of the difficulties listed above, make an appointment to see the SLP.
  2. The first session is a chance for the parent of a child or for an individual to speak with the SLP and raise concerns and desires. It is an opportunity also for the SLP to meet the individual and understand his/her needs. An intake form containing specific information is also completed.
  3. An assessment is conducted, if required, by the SLP.
  4. Objectives and focused goals are created based on the individual’s needs.
  5. Therapy is conducted consistently with the purpose of achieving the goals created. Options include in-clinic therapy with the SLP or situation dependent, a program may be created to be implemented in the home.
  6. Goals are updated constantly in order to keep pushing progress forward.
  7. Generalizations of skills to various settings is of utmost importance and this requires collaboration with family members, educators, and other specialists.
  8. Feedback to the family of the individual or the individual him/herself is vital in order to ensure two-way communication and to aid in generalization of goals.

A Specialist in Learning Disabilities assesses and provides therapy to individuals who have learning disabilities. A learning disability is defined by the following three clauses:

  1. There is a significant discrepancy between aptitude and achievement
  2. There is an underlying processing difficulty in learning e.g., memory, attention, auditory processing, visual processing etc.,
  3. These difficulties are exclusive of other health conditions (e.g., hearing loss, visual impairment, physical impairment, mental retardation, or environmental, cultural, or economic disadvantage)

Learning disabilities manifest many times as difficulties in receptive and expressive language, writing, reading, reasoning, and math, and include diagnoses such as Dyslexia, perceptual disabilities, brain injury, minimal brain dysfunction, and developmental aphasia.

A Specialist in Learning Disabilities (LD) is a professional with a Masters Degree in Learning Disabilities and a commitment to continuing education. LD specialists use standardized measurements to assess and diagnose disorders and evidence based therapy approaches to achieve targeted goals. An LD specialist works in collaboration with and refers to educators and professionals such as Speech-Language Pathologists, Audiologists, Neurologists, Psychologists, and other health care providers as required by each individual’s needs.

  1. If you are concerned about any of the difficulties listed above, make an appointment to see the LD specialist.
  2. The first session is a chance for the parent of a child or for an individual to speak with the LD specialist and raise concerns and desires. It is a chance also for the LD therapist to meet the individual and understand his/her needs. An intake form containing specific information is also completed.
  3. An assessment is conducted by the Clinical Psychologist at the clinic if required.
  4. The LD specialist collaborates with the Psychologist to create objective, focused goals based on testing results and individual needs.
  5. Therapy is conducted consistently with the purpose of achieving the goals created.
  6. Goals are updated constantly in order to keep pushing progress forward.
  7. Generalizations of skills to various settings is of utmost importance and this requires collaboration with family members, educators, and other specialists.
  8. Feedback to the family of the individual or the individual him/herself is vital in order to ensure two-way communication and to aid in generalization of goals.

We can help you determine what are your best options with our expertise in the field and our professionals having the knowledge about what is available in the communities.

Contact us to get started!

Speech Language Therapy Early Start!

In the classroom, most teachers don’t have the time or training to give students with learning disabilities individualized instruction. Speech-language pathologists (SLPs) are trained to identify language-based learning disabilities and implement techniques to help students continue to learn with their peers.  This is important because language problems that go untreated in the early years of school are likely to continue into high school and adulthood. If language disabilities can be addressed early on, then students will be able to carry on learned techniques throughout life. SLPs can help students understand complex sentences and vocabulary, comprehend written and oral information, and compile thoughts for speaking and writing. These skills are essential for students to feel confident in their work, perform their best in school, and be on a career pathway that they want, not one that is decided for them because of a disability.


Importance of Home Care Speech Therapy

What does a speech Therapy session involve?

Speech therapy involves teaching the child how to coordinate the air stream, mouth, and mind to accurately produce a speech sound, such as ‘S’. For the ‘S’ sound, the child would learn to place his tongue behind his top teeth and let a skinny stream of air leak out of his mouth: SSSSSSSSSSSSSSSS. This is not easy for many children, so the therapist teaches individualized strategies to help each child experience success. Once the child is successful at making the sound, the therapist works up a hierarchy of complexity. This will then expand to include making the sound in syllables, words, phrases, sentences, and conversation. The therapist will use a variety of prompts while striving to help the child become independent at using the speech sound without help.

If the child struggles with understanding information, therapy might start with learning the meaning of concepts such as colors, sizes, shapes, placement, and amounts. Next, therapy would involve adding these key words into directions. Likewise, sessions would help the child remember key information so he or she can apply the knowledge to the activity.

Early language learners and children who have more severe challenges will experience therapy adventures that provide them with the building blocks of functional language. During the engaging sessions, the therapist will use a variety of prompts while striving to help the child become independent with using his or her new skills so he or she can happily participate in life’s activities in ways that are most successful.

What is the purpose of Speech Therapy?

The goal of speech therapy is to help children become clear confident communicators so that they can:

1. Become fully engaged in school and benefit from the curriculum
2. Develop self help skills and independence for activities of daily living
3. Actively participate in life experiences
4. Build healthy social relationships

Children’s ability to communicate is directly correlated with their ability to achieve success in whatever they pursue.

How long does Speech Therapy usually take?

Factors that impact how long a client will be in a speech therapy program include:

* The number of speech sounds that need to be learned (one vs. multiple errors)
* How often they attend (weekly vs. sporadic)
* Participation during the sessions (good vs. poor effort)
* Practicing outside of the therapy sessions
* Ability to retain the skills they learn

A child who has mild errors (one or two error sounds) will likely graduate from speech therapy within one school year. Multiple errors may take longer to remediate. Ultimately, the child’s team determines appropriate goals that help him or her to move forward in successful steps.

We will go all this information for your specific case and discuss all this in detail. Contact us to get started and see how we can help you!

Home care Occupational therapy and Seniors in Canada


OCCUPATIONAL THERAPY FOR SENIORSHome Care Occupational therapy is a treatment that involves helping people live more independent and productive lives by incorporating meaningful activities to promote participation in everyday life.  It is focused on improving life skills which can lead to better quality of life.

Over one-third of occupational therapists work with seniors after they have been affected by illness, memory loss or injury.  They are often elder-care advocates, working to help seniors maintain their independence. One of their most important roles is promoting self-reliance among their patients.  This means helping them overcome their physical challenges or limitations, enabling them to return to a normal life at home where they may continue activities of daily living (ADLs), including cooking, feeding themselves, dressing and grooming. Occupational therapy for seniors takes a somewhat unique stance by focusing on what the person can do.

Occupational therapy is also key during the early stages of memory loss.  Therapists are trained to assess a patient’s cognitive ability and use behavioral modification to help address change in their personalities. Occupational therapists can also help adapt a patient’s home for safety, allowing them to maximize their remaining skills to help them maintain their independence.  They also educate the family caregivers and connect them with support groups or respite care such as that provided by American Senior Communities for the emotional assistance they may need. In later stages of memory loss, the therapist can focus on simplifying activities or providing sensory stimulation like soothing music to help improve quality of life.

The Benefits of Occupational Therapy for Seniors

1)      Overcoming daily life challenges.   Occupational therapy helps seniors compensate for some of the challenges they face each day, whether it be dressing, feeding themselves, home management or participation in social activities.

2)      Preventing falls. Falls are the leading cause of injury among seniors, and occupational therapists can help them to problem-solve the best way to stay active while avoiding falls.

3)      Home environmental modifications. Occupational therapists can help seniors acquire devices like a bathtub bench or grab bars to make their lives easier. Seniors can learn how they can optimize their homes to promote full participation in activities of daily life.

4)      Better health and wellness. Occupational therapy can have a positive influence on mental health and life satisfaction. Therapists provide a unique educational approach to help seniors redesign their lives to experience greater quality of life, promote longevity and a healthier lifestyle all around.

5)      Working with caregivers. Occupational therapists can assess a family’s loved one to help the caregiver make better decisions about their loved one’s daily care needs.  They alleviate some of the pressure a caregiver might feel when helping their loved one, which will allow them to separate themselves from core care-giving and maintain their own life.

Occupational therapy, while beneficial to those of all ages, is especially helpful to seniors who are regularly faced with physical, mental or psychological challenges.  Therapists collaborate with both the senior and their caregivers to ensure a plan is set that works for everyone and allows all involved to reach their own individual goals.

To see how we can help you gain the goals that you have in mind, contact us and our Occupational Therapist, Physiotherapists, Massage Therapists and Speech Language therapists will design a perfect plan for your speedy recovery!!

Contact us now and get on the road to recovery fast!

Occupational therapy and Seniors

Occupational therapy appears to offer lasting benefits to seniors

Occupational therapy can help senior citizens stay healthy and live independently, with lasting results even six months after seniors work with a therapist, according to a USC study.

Study results show that such therapy could help keep seniors in good health-and reduce health care and nursing home costs-as the nation’s population ages.

The study spotlighted the key role of occupational lifestyle redesign, in which a therapist helps a client develop and adopt a routine of beneficial daily activities based on the client’s individual needs.
“Designing your daily routine so that you can control your lifestyle and stay healthy, happy and productive-rather than it controlling you-can lead to much greater personal satisfaction,” said Florence Clark, chair of the USC Department of Occupational Science and Occupational Therapy and the study’s lead author.

For example, an elderly woman who used to get excited about doing hands-on volunteer work in the neighborhood might begin to stay home, instead, because her worsening arthritis makes her frustrated and uncomfortable.

But an occupational therapist could talk with the woman and discover the right kind of volunteer work for her, encourage her to build time into the day to keep doing the activity, find ways to accommodate the arthritis and help her adopt exercises to help alleviate it.

“Walking, going shopping, doing the activities of daily life-all of these stretch our capacities,” Clark said. “If you don’t stretch your capacities, though, they begin to decline.”

In the original Well Elderly Study, Clark and a multidisciplinary team of researchers worked extensively with 361 senior citizens in the Los Angeles area.

One third of that culturally diverse group received individualized occupational therapy while the remaining two thirds either participated in a variety of activities led by non-therapists (such as dancing, knitting and the like) or had no treatment at all. The one third of seniors who had occupational therapy showed remarkable improvement in quality of life and health measures compared to the remaining two thirds.

Now, the follow-up study shows that most of these gains (90 percent) were sustained six months later. The seniors benefited particularly in the areas of physical functioning, vitality, social functioning, general mental health and similar measures.

“We believe that after working with them for nine months, and enabling them to enact a daily routine maximizing health and well being, we were able to help them adopt and keep healthy habits,” Clark said.

She and fellow researchers believe occupational therapy will be crucial to address the needs of the nation’s growing senior population.

Increased life expectancy is creating record numbers of people aged 65 and older: Currently, about 13 percent of the population fits in this age group-a proportion expected to rise to about 21 percent of the population in 2030.

“Our research shows that a preventive program can help seniors remain healthy and independent for a greater period of time,” Clark said. “This is likely, over the long run, to keep them out of hospitals and nursing homes. The government currently spends about $45 billion on nursing home care. With the therapeutic effects that can result from the services of occupational therapists, it’s in everyone’s interest to include preventive therapy in our health regimen.”

Thank you to USC news for this article.

We have expert Occupational therapists that can give you customized service according to your needs. So whatever be your physical challenge and Occupational therapist can prove to be immensely important in attaining a required and desirable result. Contact us now and get started.

What can an Occupational Therapist do for me?

The benefits of occupational therapy are prevalent in children to seniors receiving treatment, and it really is never too early to begin an occupational therapy program. Occupational therapy treatment can help individuals increase independence, speed up the recovery process, and also help the patient return to regular activities and sports. Some of the key health and physical benefits of occupational therapy include:

  • Improves range of motion
  • Helps the body heal naturally
  • Treatment is customized for the individual
  • Can be combined with thermal modalities and treatment to reduce pain
  • Increases mobility in injured or disabled patients
  • Can improve self-esteem and sense of well-being
  • May reduce or eliminate muscle spasms
  • Can improve overall quality of life
  • Can be integrated into a complete health and physical therapy rehabilitation program


How does massage therapy help

Massage therapy helps you by creating a ‘A Healthier You’!

Welcome to GTA Rehab Solutions Massage Therapy! We provide the ultimate relaxation and healthier you, GTA Rehab Solutions Massage Therapy’s team of registered massage therapists are here to provide to you a relaxing atmosphere and a wealth of knowledge. Our team of massage therapists are among the most talented and experienced in the industry. We are committed to delivering the highest quality of massage therapy and strive to educate our clientele that may have to deal with either chronic pain, muscle tears or are just looking for a relaxation massage to ease stress.

GTA Rehab Solutions - Massage TherapyGTA Rehab Solutions Massage Therapy provides many different techniques that our highly qualified team utilizes when we work one on one with you. We only want provide the best treatment according to your ailments. As a customer of Massage Therapy we want to see you live better and stress free, contact us today if you are looking to: improve circulation, joint range-of-motion or even flexibility. Massage therapy can reduce many common ailments such as stress, muscle tightness, aches and pains, well as anxiety and depression!

Our services range from: Swedish Massage, TMJ Massage, Pregnancy Massage to Deep Tissue Massage.

We would welcome the opportunity to earn your trust and deliver you the best service in the industry.


About Massage Therapy

Massage therapy is a form of bodywork that is used to improve function within the body. By using their hands in a variety of different techniques, massage therapists manipulate the soft tissues in the body to promote relaxation and improved circulation. Massage therapy is also used to promote general health and wellbeing in the client, and to prevent future medical issues.

What is the history of massage therapy?

Massage is one of the oldest forms of health care available today. Manuscripts and artwork from all over the world have shown people being massaged. Alternative health systems such as Ayurveda and Traditional Chinese Medicine used massage to treat injuries and disease. Hippocrates once wrote, “The physician must be experienced in many things, but most assuredly in rubbing.”

Massage as a modern therapeutic practice was established by a Swedish gymnast in the 19th century. Per Hendrik Ling developed a system known as Swedish Massage that has remained one of the most popular techniques available today.

There are dozens of massage techniques today that are used for a variety of different conditions and problems. Massage therapy is one of the leading alternative health practices used in the Western world today.

What are the principles of massage therapy?

Massage therapy is one of the simplest healthcare practices available, and essentially stimulates the body’s natural healing abilities through stroking, kneading and hitting the body with an understanding of the principles of human anatomy.

All massage techniques involve touch, which is an important sensation linked to comfort, love and emotion. Children and young animals require touching, stroking and rubbing to thrive and grow, and touch has been linked to stress-relief and relaxation in adults as well.

When a soothing touch is applied to the skin, messages are sent to the brain to relax the body and release endorphins, the body’s natural painkillers. Rubbing the muscles and tissues of the body also help to work out any stiffness or tension that is stored in the body to improve flexibility and movement.

Massage is also useful for stimulating the lymphatic system to boost the immune system and get rid of toxins in the body.

Are there different types of massage?

There are many different types of massage. Massage encompasses anything from rubbing out a sore muscle in your neck to seeing a therapist for a specific condition. Some of the common massage therapy practices available in the United States are:

  • Swedish Massage is the most common form of massage therapy in the United States. It is a very relaxing form of massage that uses long, gentle kneading strokes to improve circulation and to reduce stress.
  • Shiatsu is a Japanese form of bodywork that stimulates the same meridians used by acupuncturists by pressing and holding certain pressure points for a few seconds to increase the flow of qi in the body. It is often used for relaxation, back pain, headaches, stress-relief and recovery from injuries.
  • Deep Tissue Massage is directed at the deeper connective tissue in the body by using slower, harder strokes to release very tight or tense muscles, postural problems or recovery from injuries.
  • Thai Massage is similar to Shiatsu in that the therapist will apply pressure to specific points on the body to promote the flow of energy throughout the body. The therapist will move you around in a number of different postures to stretch the body. It is said to be one of the most energizing massage techniques.
  • Hot Stone Massage is a gentle form of massage that uses heated stones placed on the body to warm the body and loosen tight muscles. Hot Stone Massage is often used for muscle tension, back pain, stress-relief and insomnia.
  • Aromatherapy Massage uses the techniques of Swedish Massage combined with the principles of aromatherapy. Therapists use oils scented with concentrations of plant essences such as lavender to further promote relaxation.
  • Sports Massage is used for active, athletic people, particularly professional athletes. The focus is less on relaxation, and more on injury prevention and treatment, stretching and flexibility.

What are the benefits of massage therapy?

Massage therapy is most commonly used for relaxation and stress-related issues, muscle and joint pain, high blood pressure, depression and digestive problems. Many athletes also use massage therapy to keep their bodies in peak conditions.

There are many conditions that can be safely and effectively treated with massage therapy, including the following;

Motor Vehicle Accidents,
Jaw Pain,
Chronic Pain,
Tennis/ Golfer’s Elbow,
Plantar Fasciitis,
Sports Injuries,
Muscular pain or injury,
Degenerative Disk Disease,
Carpal Tunnel,
Multiple Sclerosis,
Fibromyalgia ,
Postural Problems,
Frozen Shoulder,
Lymphatic Drainage,
Muscle Spasms and Tension,
Bell’s Palsy,
and many more…

Contact us now and get Massage Therapy started in the convenience of your home/office/retirement home or Nursing home.